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For example, a breakfast might center on eggs or Greek yogurt, lunch around grilled chicken or fish, and dinner around lean meat or plant-based protein

In contrast, over-the-counter GLP-1 supplements typically include a mix of ingredients such as: Berberine Curcumin (from turmeric) Capsaicin (from chili peppers) Bitter melon Psyllium husk Prebiotic fibers Yerba mate And more According to the marketing materials of GLP-1 supplements, these ingredients may influence GLP-1 levels indirectly by stimulating the bodys own production or by acting on related pathways in the gut